Most of us are aware of the importance of eating balanced diet that is rich in essential nutrients and how essentials are they for our healthy body. Vegetables and fruits are on the top list of foods that we need to eat daily in our diet because of the vital nutrients, minerals, and vitamins we can get from these. Fresh fruits and vegetables juice can give you many essential nutrients to your body that will help you live a better and healthier lifestyles. There are numerous benefits of drinking fresh juice. For example fruit juices are excellent to alkalize your body and prevent lowered immunity, disease and cancer.
Why You Should Drink Juice Daily
Its been said one fruit a day can lower the chances of heart disease by more than 20 percent. Five weekly servings of red fruit and vegetables can lower lung cancer risk by a quarter. This is because vegetables are low in fat and full of fibre, vitamins and minerals. They also contain compounds called phytoprotectants which fight all kinds of illnesses. Research is still going on into why phytoprotectants are so good. There are lots of health benefits to daily juicing. For one thing, although it’s not quite as healthy as eating fresh, raw fruits and veggies, it’s definitely better than eating cooked and/or processed fruits and vegetables. And those with gastrointestinal problems are often required to go on a liquid diet. Juices are a great way to get all the nutrients they need. It’s also ideal for the elderly and children too.
Juicing is particularly important for those who are quiet busy in their lives and have less time for thinking about their health. Also one thing to note is that for having fresh juice, you need to buy top juicers that are easy to use and durable. Watermelon Juice is made up of over 90% water, this juice is one of the most hydrating options you can find and contains antioxidants that help decrease chances of heart disease, cancer and high blood pressure. Drink it while working out—the citrulline helps to reduce muscle soreness and lower chances of inflammation.
Different Types of Juicers in India
If you are searching for a good juicer to buy, it is really important that you should first get acquainted with different types of juicers available in Indian market today. You should be aware how different juicer makes juice will contribute to important factors such as how long fresh juice will last. Different types of juicers will also determine the variety of produce you can juice, as well as vary in what you can use the juicer for – some are multi functional and allow you to do things like make nut butters and even pasta. We will be discussing with you different the different types of juicers, how it works and enumerate the reasons why you should by that particular type of extractor. There are basically three types of juicers in India and they are :
Centrifugal juicers are the most common juicers that you may find in most home. Aside from the fact that it is the most affordable among its counterpart, people generally use this juicer as they find it easier and faster to use. Vegetables and fruits are simply grated into a pulp by using centrifugal force that pushes the pulp to the strainer screen and spin it at a very high revolutions per minute or RPM. The advantage of centrifugal juicer is the speed of juicing that can be done but there are also limitations with the use.
Centrifugal juicers can be further classified into automatic ejection type and non ejection type. The automatic ejection of centrifugal juicers are generally easier to operate and clean than non ejection type standard centrifugal juicer. As the fruits and vegetables are fed into the chute, the pulp is separated from the juice and is deposited into a canister at the back of the juicer. There is no need to stop and clean out the juicer until the juicing session is complete. Ideal for a family or someone juicing larger quantities of fruits and vegetables. Good yield, but slightly less than the standard centrifugal juicers. Easy to clean. Will not juice.
Masticating juicers typically have a horizontal design in which a tube containing the auger extends out of motorized base. Pieces of fruits and vegetables are pushed into the top of the tube, and they are crushed and squeezed by the auger. Juice drains out of the underside of the tube, while the pulp is squeezed out at the end of the tube. Masticating juicers, also known as cold-press juicers, are the more expensive of the two juicer types, with some models costing over Rs 15000. However, their fans will say that the superior performance and quality of the juice that is created when using a cold-press juicer is well worth the money.
Benefit of masticating juicers is that they operate at slower speeds (RPMs) than centrifugal juicers, resulting in less foam and heat, which means more nutrition in your glass. The low speed also increases the shelf life of the juice so that you can generally store your juicer for a few days. Masticating juicers are also more versatile than centrifugal juicers because, in addition to extracting juices, these juicers also homogenize foods to make baby foods, pates, sauces, nut butters, banana ice creams and fruit sorbets. Some of these juicers can even extrude pasta and make bread sticks and rice cakes!
A masticating juicer usually has a single gear and blade. Because of this, it doesn’t work as fast as the Centrifugal Juicer. Rather, it slowly spins and crushes the fruits and vegetables until they turn into their liquid form. Then they are moved to the mesh filter or the strainless strainer. Many health conscious people prefer using cold press juicers to centrifugal juicers because they operate at a lower speed and heat. With a cold press or living juicer, the auger turns slowly at 75 – 160 revs per minute (RPM). Since cold press juicers do not oxidize the nutrients in fruit and vegetables, the juice you drink is a more pure juice.
Top Juicers in India
Choosing the best juicer is a tough decision if forced on. However, there is no real reason to say what the best juicer in the market is. But there is a tough reason to know the right juicer to choose. Each juicer has its own use. You cannot find a real good juicer that can work on any kind of fruit or food area. A juicer has its own specialty that it can be called the best juicer in that field. Each of these specialties has its own character of fruits being processed on setting the real difference of the game. Vegetables have different juice extract character than fruits. Moreover, almond fruits greatly vary with apples. Each of these has different fruit juice properties which require variance in press methods and in the speed of breaking the fruit itself. This totally explains why you cannot find the best juicer in India that can work well with any vegetable and fruit. But you can get the best juicer that will meet your need. Here are reviews of some top juicers of 2015.
Breville BJE510XL Ikon 900-Watt
Breville is a brand that talks of quality and worth for your investment, like their model Breville BJE510XL Ikon 900-Watt, one of the Breville’s wide ranges of centrifugal juicers. It is well-proven to its outstanding job for juice extraction of large produce and praised for the easy to clean up feature. Therefore, most consumers like this product and not to mention that the model was nominated as Australian Design Award for its elegance but practical design combined with innovative features.
Breville BJE510XL Ikon 900-Watt has an outstanding detail of solid stainless steel, mirror and thick finished acrylic parts so no difficulties to clean the nooks. The feed chute is larger by 25% catered for bigger produce hence less preparation and much quicker to clean up. The LCD display is made to optimize juice yield and fruit types. It is nice to look at the digital information display and you can solid feel its speed dial. If you choose the speed, the power requirement will automatically be adjusted according to your load. Remember that the speed functionality will give you the control over the equipment because the speed of the cutting blades when juicing can greatly affects the amount of juice extracted. It would depend on the water content and hardness of the produce for the range of speeds.
Omega J8003 Nutrition Center
Omega J8003 masticating juicer is reasonably priced for its features between Rs 15000 and $18000. This masticating juicer is recommended for those who prefer to include more vegetables in their juice. The Omega J8003 Nutrition Center masticating juicer can juice practically anything – it runs in a low speed, allowing for freshness, and maintaining the nutrient-rich content of the fruits and vegetables. The Omega J8006 Nutrition Center masticating juicer also includes a 15 year warranty, so you know you’re protected should something.
This juicer is great for juicing hard fruits and vegetables such as carrots, apples and also potatoes. Fibrous fruits like oranges, lemons and grapefruits can also be fine. Green leafy vegetables will never be a problem like spinach, kale and wheat grass. These mentioned fruits and vegetables are difficult for other types of juicers to extract. Even what type of fruits and vegetables, the pulp will come out dry and this means that the Omega J8003 juicer extracted the juice fully. You can read reviews of many juicers here.
Hamilton Beach 932 Commercial Citrus Juicer
The Hamilton Beach 932 Commercial Citrus Juicer black is a powerful juicer that features a specialized rack and pinion gearing system. This commercial juicer is capable of almost 2000 lbs of pressure to aid in the juice extraction. Although this machine allows for great pressure to be exerted the rack and pinion system makes it so that it is very little work for you the operator. Because the Hamilton Beach 932 juicer is capable of such great pressure, it is able to get maximum juice extraction from your fruit.